Weigh In record (no journal entry) for 10 May 2017
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70.3 kg
Lost so far: 22.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 28.30g | Prot: 39.79g | Carbs: 89.76g.
Breakfast: Nestlé Ricoré au Lait (18g), Monoprix Beurre Doux, Heudebert Biscottes Goût Brioché. Lunch: Envia Fromage Blanc Saveur Vanille, Les Croisés Camembert, Épinards Cuits (à partir de Frais), Oeuf sur le Plat sans Matière Grasse, Harry's Pain de Mie Graines et Céréales. Dinner: Bonduelle Taboulé au Poulet Grillé, Saint Azay Viande des Grisons. Snacks/Other: Banane. more...
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2549 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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