tmac's Journal, 17 Jan 07

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only lost one pound, not upset, glad i didnt gain any, i will continue with the diet till the end

75.3 kg Lost so far: 3.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

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A loss is a loss!! One pound a week is all you need to lose - good for you!

17 Jan 07 by member: nicoandy

I felt the same way when I weighed in byt its okay any weight loss is good. Congrats

17 Jan 07 by member: poteatt

Just think that will be 4 to 5 lbs a month and that is great. You will be at goal weight in like 4 months if you keep doing this well. Just before summer time perfect timing!! Keep Smashing!

17 Jan 07 by member: momof2ATMs

thank you everyone for all the encouragement

17 Jan 07 by member: tmac


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tmac's Journal, 17 Jan 07

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