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kirk_to_enterprise
Journal
10 May 17
kirk_to_enterprise's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
69 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
838 kcal
Fat: 22.11g | Prot: 100.95g | Carbs: 49.46g.
Breakfast:
Kirkland Signature Vanilla Soymilk.
Lunch:
Ketchup, Dole Shredded Carrots, Bell Peppers, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Olafsons Naan Bread, Fresh & Easy Tikka Marinated Chicken Tenders.
more...
1901 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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kirk_to_enterprise's Weight History
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