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This week, having been on a long slide, I concentrated on recording things. Toward the end of the week, I started to reduce my calories. Now, after a long slump, I'm getting back into diet mode, so I'm looking for good gains -- or rather losses -- in the coming weeks.
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99.7 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2012:
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2638 kcal
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Fat: 110.81g | Prot: 109.66g | Carbs: 231.78g.
Breakfast: Whole Milk, Blueberries, 100% Whole Grain Oatmeal, Chia Seed. Lunch: Light Italian Dressing, Mixed Salad Greens, Butterball turkey medallions, Sliced Almonds, Sharp Cheddar Cheese. Dinner: sirloin steak, Lager, Buffalo Wings. Snacks/Other: Samoas, Fun Flavors - Double Fudge Brownie. more...
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2589 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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