Weigh In record (no journal entry) for 09 May 2017
|
119 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 67.60g | Prot: 86.68g | Carbs: 199.84g.
Breakfast: Lidl Mięso Mielone z Indyka, Lidl Kajzerka Wieloziarnista, Seler Naciowy, Awokado, Jabłko, Mleko z 2% Tłuszczu. Dinner: Pomidory, Toppo Pasta z Tuńczyka, Lidl Pieczywo Owsiane BIO. Snacks/Other: Warka Piwo Radler Czarna Porzeczka, Rzodkiewka, Okocim Piwo Radler z Limonką, Kotlet Mielony z Indyka, Bułka Kajzerka. more...
|
|
5983 kcal
|
Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Working - 8 hours, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 5 hours and 11 minutes, Walking (slow) - 3/kph - 6 hours, Stairs (Climbing Stairs) - 19 minutes. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naznaczona's Weight History
|