Weigh In record (no journal entry) for 09 May 2017
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91.2 kg
Lost so far: 5.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 82.78g | Prot: 123.74g | Carbs: 30.04g.
Lunch: Ovo Frito sem Gordura, Sadia Queijo Prato Lanche, Paleta Bovina. Dinner: Sadia Queijo Prato Lanche, Paleta Bovina, Ovo Frito sem Gordura, Soya Maionese, Filé de Frango Grelhado, Ricota Fresca, Acelga, Gergelim Branco Natural, Pepino (com Casca), Cenouras, Alface, Filé de Frango Grelhado, Ricota Fresca, Acelga, Gergelim Branco Natural, Pepino (com Casca), Cenouras, Alface. Snacks/Other: Sadia Queijo Prato Lanche, Verdemar Queijo Canastra Araxa. more...
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2566 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours and 24 minutes. more...
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Losing 4.2 kg a Week
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mauriciokataoka's Weight History
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