Weigh In record (no journal entry) for 27 February 2012
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99.8 kg
Lost so far: 49.9 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2012:
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1882 kcal
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Fat: 123.98g | Prot: 160.36g | Carbs: 48.77g.
Breakfast: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Reduced Fat Finely Shredded Fiesta Blend Cheese, Fried Egg. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Egg Beaters - Original, Shredded Cheddar Cheese, Carbquik Complete Biscuit and Baking Mix, Miracle Whip Light, Ground Flax Seed. Dinner: Whole Ground Flaxseed Meal, 2% Milk Singles Sharp Cheddar, Pepperoni, Carbquik Complete Biscuit and Baking Mix, Fried Egg, Sliced Steaks, TOPS FNCY SHRP SHRD CHDR. Snacks/Other: Miracle Whip Light, Egg Beaters - Original, Carbquik Complete Biscuit and Baking Mix, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Whole Ground Flaxseed Meal. more...
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Gaining 2.0 kg a Week
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HeavyWeightHEMI's Weight History
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