Weigh In record (no journal entry) for 09 May 2017
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62.4 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 94.37g | Prot: 133.10g | Carbs: 56.57g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Body Fortress Super Advanced 100% Protein Isolate Vanilla. Lunch: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Cooked Carrots, McDonald's Side Salad, Kraft Buttermilk Ranch Dressing. Dinner: Country Crock Churn Style Butter, Great Value Large White Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (80% Lean / 20% Fat), Great Value Single American Cheese Slice, Mayo, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2490 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Elliptical - 47 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 43 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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