Weigh In record (no journal entry) for 09 May 2017
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59.6 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 3.88g | Prot: 51.01g | Carbs: 76.15g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Zimt, Exquisa Quarkcreme Natur 0,2%, Eiklar, Erdbeeren, Alpro Soya Mandelmilch Ungesüßt. Dinner: Zimt, Eiklar, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Banane, Kaffee. more...
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1724 kcal
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Exercise:
Running - 10/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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SusannF.'s Weight History
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