|
3400kcal
|
89.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
3176 kcal
|
Fat: 50.80g | Prot: 236.87g | Carbs: 425.73g.
Breakfast: Sugarfree Protein Whey Protein SFP (Tropical), Darbo Haus Zwetschken Konfitüre, Clarou Pankacs (Erdbeeren Sahne). Lunch: SPAR Enjoy Quinoa Gemüse Salat, Felix Tomaten Ketchup ohne Zuckerzusatz, Gartengold Steakgemüse, Alino Langkorn Reis, BBQ Puten Medaillons. Dinner: Myprotein Protein Brownie. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|