Weigh In record (no journal entry) for 09 May 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 49.22g | Prot: 68.11g | Carbs: 203.78g.
Breakfast: Bagel. Lunch: Fresh Lemon Juice, Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Thousand Island Salad Dressing, Mixed Salad Greens. Dinner: Fresh Market Raspberry Pillow, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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