Weigh In record (no journal entry) for 09 May 2017
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72.3 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 40.71g | Prot: 46.99g | Carbs: 14.43g.
Breakfast: Hearts Of Palm (Canned), smart balance smart balance cooking spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Egg, Parmesan Cheese (Shredded). Lunch: Earthbound Farm Organic Broccoli Florets, Hearts Of Palm (Canned), Kerrygold Aged Cheddar Cheese, Empire White Ground Turkey. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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Losing 0.8 kg a Week
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Leftyfrhs's Weight History
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