Weigh In record (no journal entry) for 09 May 2017
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95 kg
Lost so far: 21 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 27.74g | Prot: 39.04g | Carbs: 19.32g.
Breakfast: Şekersiz Türk Kahvesi, Yumurta. Lunch: Yoğurt. Dinner: Palamut Izgara. more...
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Gaining 1.2 kg a Week
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