Weigh In record (no journal entry) for 09 May 2017
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 86.58g | Prot: 94.04g | Carbs: 115.97g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Cozido, Sabor da Terra Semente de Chia, Abacate. Lunch: Suflê de Legumes, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Vinho Tinto de Mesa. Snacks/Other: Nutrata Premium Whey, Halls Bala Halls, Habib's Pastel de Carne, Coxinha de Festa, Kibe Frito, Mamão Papaia, Nestlé Iogurte Grego. more...
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Losing 7 kg a Week
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Loyal Sea's Weight History
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