Weigh In record (no journal entry) for 09 May 2017
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61.1 kg
Lost so far: 8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 94.85g | Prot: 81.99g | Carbs: 165.62g.
Breakfast: Domatesler, Salatalık (Kabuklu), Kepekli Beyaz Peynirli Tost. Lunch: Yörsan Doğal Kaymaksız Yoğurt, Doygun Light Ekmek, Ekmekli Kıyma veya Köfte. Dinner: Eti Etimek, Menemen. Snacks/Other: Hurma, Patates Krep, Çay (Demlenmiş), Domatesler, Salatalık (Kabuklu), Keçi Peyniri, Eti Etimek, Şekersiz Türk Kahvesi. more...
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1636 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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