delvikt's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

70.9 kg Lost so far: 10.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

1219 kcal

Fat: 68.39g | Prot: 76.17g | Carbs: 80.38g. Breakfast: Сыр Российский, Яйцо, Геркулес Овсяные Хлопья. Lunch: Салат Овощной с Маслом, Перекресток Котлета Домашняя, Макароны Жареные. Dinner: Ашан Креветки Очищенные. Snacks/Other: Грецкие Орехи. more...

1913 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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delvikt's Journal, 09 May 17

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delvikt's Weight History