Weigh In record (no journal entry) for 09 May 2017
|
73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2841 kcal
|
Fat: 41.55g | Prot: 197.33g | Carbs: 412.11g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Nocciole, Alpina Fiocchi di Latte, Barilla Pasta, Peperoni. Dinner: Prosciutto Crudo, Mutti Passata di Pomodoro, Barilla Pasta. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|