Weigh In record (no journal entry) for 09 May 2017
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 122.21g | Prot: 167.33g | Carbs: 275.36g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Xpro Complex Whey Protein, Dost Yarım Yağlı Süt. Lunch: Çilek, Acılı Ezme, Çamlıca Ayran, Patates Kızartması, Erpiliç Tavuk Döner, Şehriye Çorbası. Dinner: Sigara Böreği, Mercimek Çorbası, Pirinç Pilavı, Tavuk Şiş, Köfte. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...
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steady weight
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gokerbaydar's Weight History
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