Weigh In record (no journal entry) for 09 May 2017
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 128.40g | Prot: 95.46g | Carbs: 195.29g.
Breakfast: Área Viva Flocos de Aveia Fina, Lidl Queijo Quark, Canela. Lunch: Coca-Cola Coca-Cola Zero, Azeite, Santiago Queijo Fresco Magro, Azeitonas Pretas, Tomates, Alface. Dinner: Gresso Queijo Flamengo, Mestemacher Pão de Mistura de Cereais. Snacks/Other: Coco, Pingo Doce Gelado Caramelo, Panrico Pão de Forma, Manteiga (com Sal), Gresso Queijo Flamengo. more...
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2100 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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