Weigh In record (no journal entry) for 09 May 2017
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3610 kcal
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Fat: 110.31g | Prot: 228.73g | Carbs: 418.36g.
Breakfast: BioTech USA Iso Whey Zero, Banany, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Bio Planet Ekologiczny Olej Kokosowy Virgin, Bakalland Rodzynki Sułtańskie, Serek Wiejski, Jajko (Całe). Lunch: Olej Lniany, Jajko na Miękko, Mięso z Piersi Kurczak, Misura Makaron z Pszenicy Durum. Dinner: Dorsz, Ziemniaki, Risana Ryż Paraboiled, Jajko (Całe), Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Banan, Kupiec Ryż Parboiled, Kasza Jaglana, Olej Lniany, BioTech USA Iso Whey Zero, Pilos Twaróg Półtłusty. more...
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3279 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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