Weigh In record (no journal entry) for 27 February 2012
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83.3 kg
Lost so far: 19.2 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2012:
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1476 kcal
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Fat: 69.35g | Prot: 56.08g | Carbs: 165.86g.
Breakfast: chocolate truffle, Shaved Turkey Breast Oven Roasted, milk 1%, cheerios. Lunch: pasta, Canola Oil, pasta vegetable soup , chicken italian sausage, white kidney beans, parmesan cheese. Dinner: Cabbage Salad or Coleslaw with Dressing, Sandwich Thins - Whole Grain White, Fried Tofu. Snacks/Other: apple, carrot, celery, laughing cow. more...
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2778 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Gaining 1.3 kg a Week
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ganderson210's Weight History
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