Weigh In record (no journal entry) for 09 May 2017
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84.4 kg
Lost so far: 9.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 14.73g | Prot: 29.43g | Carbs: 90.70g.
Breakfast: Помидоры, Огурец (с Кожурой), Пирог с Мясом, Куриные Голени с Кожей, Ячневая Каша на Воде, Красный Октябрь Ириска Кис-Кис. more...
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Losing 3.5 kg a Week
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