Fran Barbosa's Journal, 28 Nov 16

Fran Barbosa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2016

59.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

523 kcal

Fat: 9.88g | Prot: 43.11g | Carbs: 68.34g. Lunch: Quero Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Caturra. Snacks/Other: Café com Açúcar, Marilan Magic Toast Integral. more...

1697 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fran Barbosa's Weight History

View Complete History

Fran Barbosa's Journal, 28 Nov 16

Submit a Comment

Fran Barbosa's Weight History