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dnevnik_pitania_m
Journal
09 May 17
dnevnik_pitania_m's Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
50.9 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
1273 kcal
Fat: 55.44g | Prot: 56.20g | Carbs: 140.55g.
Breakfast:
Столичная Мельница Крупа Овсяная Недробленная, Каша Пшенная, Яшкино Вафли Шоколадные.
Lunch:
Зефир, Сыр Фета, Оливковое Масло (Первого Отжима), Сладкий Красный Перец, Свиная Корейка (Вырезка).
Dinner:
Danone Йогурт с Клубникой.
more...
1536 kcal
Exercise:
Тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dnevnik_pitania_m's Weight History
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