Weigh In record (no journal entry) for 08 May 2017
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 42.67g | Prot: 86.79g | Carbs: 142.00g.
Breakfast: Koffie met Melk, AH Grof Volkoren Brood, Aldi Kalkoenfilet Gegrild, AH Goudse Kaas Jong Belegen 30+. Lunch: AH Filet Americain Naturel, AH Grof Volkoren Brood, Milsani Halfvolle Melk. Dinner: Aldi Soepgroenten, Rundvlees Gehaktballen, Honig Tomaten-Groentesoep, Jumbo Stokbrood Meergranen. Snacks/Other: Melkan Magere Franse Kwark, AH Knäckebröd Spelt-Tarwe, AH Gerookte Makreelfilet. more...
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3594 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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Bianca Masselink's Weight History
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