Weigh In record (no journal entry) for 08 May 2017
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 23.52g | Prot: 56.88g | Carbs: 133.27g.
Breakfast: Wickbold Pão Integral Light, Catupiry Requeijão Cremoso Light, Italac Leite Desnatado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Marilan Amanteigado Integral Chocolate, Italac Leite Desnatado, Gold Achocolatado em Pó Diet. Snacks/Other: Banana Nanica, Italac Leite Desnatado, Gold Achocolatado Diet, Nestlé Iogurte Grego Light. more...
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Gaining 3.3 kg a Week
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