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quinton0725
Journal
08 May 17
quinton0725's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
160 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
365 kcal
Fat: 3.20g | Prot: 22.41g | Carbs: 62.30g.
Breakfast:
Gero Fat Free Goji Berry Yoghurt.
Lunch:
Knorr Cup-A-Soup Beef & Vegetable, White Bread.
Snacks/Other:
Gero Fat Free Goji Berry Yoghurt, Sprite Sprite Zero (Can).
more...
4402 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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quinton0725's Weight History
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