Weigh In record (no journal entry) for 27 February 2012
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55.8 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1093 kcal
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Fat: 63.20g | Prot: 64.68g | Carbs: 87.77g.
Breakfast: Cracklin Oat Bran, Silk pure almond milk unsweetened. Lunch: swordfish steaks, Baked or Boiled Polenta, unsalted butter, lemon, capers, olive oil, parsley leaves, white wine. Snacks/Other: bread crumbs, Grated Parmesan & Romano Cheese, Spread made with Yogurt, Cooked Artichoke (from Fresh), Water. more...
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1973 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Misskittyisback's Weight History
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