Weigh In record (no journal entry) for 27 February 2012
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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2081 kcal
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Fat: 59.28g | Prot: 63.05g | Carbs: 319.88g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: pad thai. Dinner: Chorizo, Cheese Sandwich. Snacks/Other: Multigrain Bread, Reduced Fat Houmous, Matzos crackers, Quavers, Banana Muffin. more...
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2297 kcal
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Exercise:
Housework - 5 minutes, Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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