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jsmitherman
Journal
08 May 17
jsmitherman's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
89.6 kg
Lost so far:
6.3 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
763 kcal
Fat: 55.72g | Prot: 54.42g | Carbs: 6.97g.
Breakfast:
Butter, Scrambled Egg, Vitamin Shoppe Organic Extra Virgin Coconut Oil.
Lunch:
Chicken Breast.
Dinner:
Birds Eye Frozen French Cut Green Beans, Beef Steak.
more...
3294 kcal
Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Losing 0.3 kg a Week
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jsmitherman's Weight History
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