Weigh In record (no journal entry) for 25 February 2012
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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1750 kcal
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Fat: 49.99g | Prot: 90.29g | Carbs: 230.97g.
Lunch: Twice The Fruit, Light Smooth Peanut Butter, 100% Whole Wheat, Tomato Soup, Light Herb & Garlic Cream Cheese 95% Fat-Free. Dinner: Rotini, Parmesan Cheese, Onions, Light Herb & Garlic Cream Cheese 95% Fat-Free, Tomato Soup, Veggie Burgers. Snacks/Other: Light Smooth Peanut Butter, Nachos with Beef, Beans and Cheese. more...
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2751 kcal
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Exercise:
Exercise machine (fast) - 37 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 6 hours and 23 minutes, Sleeping - 11 hours, Resting - 3 hours, Standing - 1 hour. more...
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Gaining 3.8 kg a Week
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