KatiKau's Journal, 19 Feb 12

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Weigh In record (no journal entry) for 19 February 2012

67.1 kg Lost so far: 7.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2012:

475 kcal

Fat: 10.50g | Prot: 16.20g | Carbs: 73.00g. Lunch: Twice The Fruit, 100% Whole Wheat, Light Smooth Peanut Butter, Smoked Salmon Light Cream Cheese. more...

2106 kcal

Exercise: Housework - 1 hour, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...

Losing 6.0 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 19 Feb 12

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KatiKau's Weight History