Weigh In record (no journal entry) for 17 February 2012
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1951 kcal
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Fat: 49.59g | Prot: 109.20g | Carbs: 256.71g.
Breakfast: Smoked Salmon Light Cream Cheese, Light Smooth Peanut Butter, 100% Whole Wheat, Twice The Fruit. Lunch: Apples, 100% Whole Wheat Buns, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: Shrimp Pad Thai. Snacks/Other: Blueberry Muffins, Hummus, Cheddar or American Cheese (Reduced Fat, Pasteurized). more...
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3104 kcal
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Exercise:
Exercise machine (moderate) - 47 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours and 53 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 1.9 kg a Week
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