Weigh In record (no journal entry) for 13 February 2012
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1897 kcal
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Fat: 67.64g | Prot: 77.55g | Carbs: 244.86g.
Breakfast: Twice The Fruit, 100% Whole Wheat, Light Smooth Peanut Butter, Smoked Salmon Light Cream Cheese. Lunch: Ketchup, Stir Fried Vegetables, Vegetarian Scallopine. Dinner: Potato French Fries, Veggie Wrap. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Kaju Pista Roll, Stringable Marble Mozzarella. more...
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2533 kcal
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Exercise:
Housework - 3 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 3 hours. more...
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steady weight
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