Weigh In record (no journal entry) for 04 February 2012
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1416 kcal
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Fat: 27.28g | Prot: 47.40g | Carbs: 249.52g.
Lunch: Light Cream Cheese Product Spread, Low in Sodium Ketchup, Over 50% Fruit (Strawberry), Light Smooth Peanut Butter, 100% Whole Wheat. Dinner: Carrots, Rotini, Chunky Tomato, Garlic & Onion, Onions, Parmesan Cheese, Lettuce. Snacks/Other: Crispy Minis Savory Tomato and Basil Rice Cakes. more...
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3162 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 38 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.6 kg a Week
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