Weigh In record (no journal entry) for 27 January 2012
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2027 kcal
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Fat: 60.76g | Prot: 85.29g | Carbs: 273.48g.
Breakfast: Light Cream Cheese Product Spread, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Boiled Egg, Stir Fried Vegetables, Cheese Buns. Dinner: Gouda, New England Clam Chowder to Go. Snacks/Other: Cheese Buns, Chicken Breast, Dried Fruit Mixture, Grilled Veggie and Goat Cheese Pizza. more...
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2363 kcal
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Exercise:
Housework - 4 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
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steady weight
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