Weigh In record (no journal entry) for 25 January 2012
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1773 kcal
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Fat: 58.60g | Prot: 53.13g | Carbs: 263.47g.
Breakfast: Light Cream Cheese Product Spread, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Chocolate Peanut Butter Sauce, 100% Whole Grain Spaghetti. Dinner: New England Clam Chowder to Go, Crispy Minis Savory Tomato and Basil Rice Cakes, Spinach Dip. Snacks/Other: Biscuits For Cheese, Herb & Garlic Cream Cheese Spread, Gouda or Edam Cheese, Gingerbread Cookie. more...
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2693 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 5 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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