Weigh In record (no journal entry) for 19 January 2012
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1963 kcal
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Fat: 73.71g | Prot: 67.24g | Carbs: 259.03g.
Breakfast: Low in Sodium Ketchup, Margarine, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Biscuits For Cheese, Original, Mushroom and Garlic Pasta Sauce, Stir Fried Vegetables. Dinner: Veggie Sub. Snacks/Other: Beaver Tail, Muffins (with Low Fat 2% Milk). more...
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2505 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sitting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 2 hours, Sleeping - 2 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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