Weigh In record (no journal entry) for 12 January 2012
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1813 kcal
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Fat: 69.61g | Prot: 52.58g | Carbs: 225.44g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat, Margarine, Low in Sodium Ketchup, Smoked Salmon Light Cream Cheese. Lunch: White Cheddar Rice Cake, Minestrone Soup. Dinner: Baby Spinach, Smoked Salmon Light Cream Cheese, Mushroom Soup, 100% Whole Wheat. Snacks/Other: Puerto Rican Style Fried Chickpeas (Garbanzos Fritos), Pears. more...
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2548 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Housework - 1 hour, Sitting - 10 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 3 hours and 30 minutes, Resting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 2.5 kg a Week
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