Weigh In record (no journal entry) for 25 December 2011
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2011:
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1824 kcal
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Fat: 66.86g | Prot: 96.43g | Carbs: 200.70g.
Breakfast: Baby Spinach, Sundried Tomato and Basil Cream Cheese, 100% Whole Wheat. Lunch: Sundried Tomato and Basil Cream Cheese, Low in Sodium Ketchup, Veggie Burgers. Dinner: Spaghetti Bolognese, Caesar Dressing, Baby Spinach, Parmesan Cheese (Grated). Snacks/Other: Lindor, Light Smooth Peanut Butter, 100% Whole Wheat, Sundried Tomato and Basil Cream Cheese, Baby Spinach. more...
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2097 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Gaining 3.8 kg a Week
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