Weigh In record (no journal entry) for 15 October 2011
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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1096 kcal
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Fat: 18.01g | Prot: 34.07g | Carbs: 173.77g.
Lunch: Light Smooth Peanut Butter, 100% Whole Wheat, Jams and Preserves. Dinner: 100% Whole Wheat, Cream of Leek. more...
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Losing 5.7 kg a Week
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