Weigh In record (no journal entry) for 11 October 2011
|
67.5 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2011:
|
1261 kcal
|
Fat: 34.52g | Prot: 47.66g | Carbs: 189.22g.
Breakfast: Honey Nut, Milk (Nonfat). Lunch: Ketchup, Stir-Fry, Plain Pancakes. Dinner: Lasagna Alfredo with Broccoli, Four Cheese Tomato Sauce. Snacks/Other: Turkey, Almond Paste (Marzipan Paste), Maple Tarts. more...
|
|
2275 kcal
|
Exercise:
Housework - 2 hours, Sitting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|