Weigh In record (no journal entry) for 14 June 2011
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 54.76g | Prot: 67.22g | Carbs: 371.26g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread, Smooth Peanut Butter. Lunch: Original Cream Cheese, Blue Cheese Dressing (Light), Cucumber (Peeled), 100% Whole Grain Bread, Apples. Dinner: Mini Pizza. Snacks/Other: Marshmallow & Chocolate Granola Bars (Chewy), Cupcake, Froot Loops (Mini Box). more...
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2630 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sitting - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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