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allenjr
Journal
08 May 17
allenjr's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
92.5 kg
Lost so far:
16.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
1185 kcal
Fat: 47.59g | Prot: 36.57g | Carbs: 162.19g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
Dinner:
St. Clair Potato Salad.
Snacks/Other:
Frigo Natural String Cheese Part Skim.
more...
2821 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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allenjr's Weight History
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