Weigh In record (no journal entry) for 05 July 2011
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 61.92g | Prot: 54.07g | Carbs: 293.39g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat Sandwich Bread. Lunch: Apples, 100% Pure Maple Syrup Canada No.1 Light, Homestyle Waffles. Dinner: Blue Cheese Dressing (Light), Boiled Egg. Snacks/Other: Jelly Belly Jelly Beans, 100% Whole Grain Crackers, Green Seedless Grapes. more...
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2382 kcal
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Exercise:
Housework - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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