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KatiKau
Journal
08 May 11
KatiKau's Journal, 08 May 11
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Weigh In record (no journal entry) for 08 May 2011
69.1 kg
Lost so far:
5.3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2011:
1601 kcal
Fat: 54.63g | Prot: 38.75g | Carbs: 238.02g.
Breakfast:
100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam, Blue Menu No sugar or salt added Peanut Butter.
Lunch:
6 Inch Veggie Delight, White Chip Macadamia Nut Cookie.
Dinner:
Baked Potato (Peel Not Eaten), Falafel.
more...
2047 kcal
Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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KatiKau's Weight History
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