Weigh In record (no journal entry) for 20 December 2011
|
65.6 kg
Lost so far: 8.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2011:
|
1824 kcal
|
Fat: 50.10g | Prot: 62.80g | Carbs: 278.31g.
Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Scrambled Egg, Spaghetti, Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Dinner: Original Cream Cheese, Parmesan Cheese (Grated), Rigatoni Pomodoro. Snacks/Other: Smoked Salmon Light Cream Cheese, Iced Gingerbread, Chicken Strips, Ancient Grains, Anise - Chraebeli, Sugar Cookies (Includes Vanilla). more...
|
|
2651 kcal
|
Exercise:
Shopping - 30 minutes, Housework - 2 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|