Weigh In record (no journal entry) for 19 December 2011
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1671 kcal
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Fat: 58.33g | Prot: 61.02g | Carbs: 226.86g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Scrambled Egg, Stir Fried Vegetables. Dinner: 100% Whole Wheat, Chive and Onion Cream Cheese, Chicken Stir Fry. Snacks/Other: Roasted Red Pepper Dip, Cucumber (Peeled), Sugar Cookies (Includes Vanilla). more...
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2781 kcal
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Exercise:
Standing - 1 hour, Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 7 hours. more...
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Gaining 0.6 kg a Week
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