Weigh In record (no journal entry) for 14 December 2011
|
66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2011:
|
1829 kcal
|
Fat: 40.77g | Prot: 50.74g | Carbs: 244.29g.
Breakfast: Sundried Tomato and Basil Cream Cheese, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter, 100% Whole Wheat. Lunch: Pepperoni & Ham Thin Crust Pizza. Dinner: Homestyle Mashed Potatoes. Snacks/Other: Sugar Cookies (Includes Vanilla), Hard Salted Pretzels. more...
|
|
2587 kcal
|
Exercise:
Desk Work - 1 hour, Shopping - 3 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|