KatiKau's Journal, 06 Dec 11

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Weigh In record (no journal entry) for 06 December 2011

65.9 kg Lost so far: 8.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2011:

1614 kcal

Fat: 34.28g | Prot: 45.73g | Carbs: 223.35g. Breakfast: Herb & Roasted Garlic Cream Cheese, Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread. Lunch: Roasted Garlic Mashed Potatoes. Dinner: Side Ceasar Salad, Veggie Wrap. more...

2296 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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KatiKau's Journal, 06 Dec 11

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KatiKau's Weight History